"It is wise to watch your thinking and your words so they all become one focus. When you do, you have a place of convergence-where Spirit and the materiel world come together and move you."
"What are you doing? You are creating your world with the words coming out of your mouth!!" - paraphrasing something J-R told me when I was voicing my fear and negative worry to him way back when.
When the worry tries to take over and the images in your mind turn dark deflect them, dance, jump up and down, do a pattern interrupt, then go to envisioning what you want. Yell affirmations out loud until they over ride the negative words in your head