"The essence is the essence. It is now--and has always been--eternally present. So, you are never born, and you never die. All you do is focus your attention to whatever level you care to. That to which you are attentive, that which you're visualizing, that upon which you focus your energy to alleviate your stress, tension, and fear--that brings you freedom. It breaks the karmic blocks, and you rise to a new level." --John-Roger DSS
I found that I had to use devotion, focus and the tools that I have been exposed to over the years to break the habit of focusing on the fear and negative. I had a misbelief that worry was good.
Each time I refocused on the positive, each time that I did a reframe or say a positive word to myself I was forming a new habit and rising to a new level.
May you focus on the good today.