"Focus in the positive keep on moving toward your goal. And do your spiritual exercises, repeat affirmations that work for you and use the other tools you've learned about. These things can help you move forward into Spirit--the goal for us all".--John-Roger
One of the most challenging things to do is to expand your focus into the positive when you feel like collapsing into the negative.
To move toward expansion is the Master's path.
I have a toolbox full of techniques to us...e when the dark comes...Observation, gestalt, physical exercise, forgiveness, visualization, affirmations, etc...again, the key is to use them.
May grace fill your world and may you rise above the illusion and know the truth.
The Abundant 8 - The Master's Path to Creation