“As Spiritual Warriors, we do not judge the meditation. We do not judge the mind or the emotions.
We observe them, and the observing itself dissolves our negative emotions. You may ask, what will be left when they are dissolved? If you ask, you are losing.
But if we can observe what is happening and record it accurately, and then place the love in it, that love will move the disturbance. That is how we get free; that is how we dissolve negative karma.”
Observation, the key to freedom. The key to letting go.
May your freedom bring you great peace.