"Many people find themselves searching endlessly for sensation out in the world in order to avoid facing the hurt, anger and upset they find when they turn inside to find peace. Many people don't know that their peace lies beyond their pain." - John-Roger
How do you turn inside?
Go to the place of just observing. Locate where the anger, the hurt, the upset is inside of you and just observe it. You don't have to do anything except watch it, allow yourself to feel it.
Observation is the key to letting go.
Watch it and let it dissolve. Let the layers of anger, hurt, sorrow unfold on their own. Ride the waves.
The peace will come.
Painting by William Stanley Haseltine