"Restoring peace inside of you allows you a few moments of quietness. Spirit can become present. There can be a great healing inside of you, and a re-attunement to the oneness which is the peace of Spirit." John-Roger, DSS
There are 5 frequencies (beta, alpha, theta, delta & gamma) that our brain experiences, the theta brainwave range is the one in which the body and mind's natural self healing can be activated. This is the frequency right before you fall asleep. It is the state where deep meditation takes place. It is a place of peace.
This is also where you can go to rewire your misbeliefs and step into creative imagination to create the life you want to live rather than living from the subconscious programming.
May deep healing and joy roll through you and may you open to the peace that goes beyond all understanding.