Freedom...

We rarely stay focused on an idea for three seconds before our attention spins off into other thoughts, often negative ones of depression, anxiety, rejection, and fear. Then the body tenses up.

Wouldn't it be nice if our bodies were relaxed and peaceful, our emotions joyful, and mentally we were free? Freedom isn't the license to do what you want, it's the ability to be who and what you are. Open to the essence of who you are, which is much greater than any thought or feeling.

- John-Roger