"You can't be upset unless you allow it. You can't be controlled unless you allow it. You can't go crazy and lose your mind unless you allow it. You're in a very unique position. You are a creator. You can create harmony or discord, happiness or despair, joy or depression, productiveness or lack." -John-Roger
“The primary cause of unhappiness is never the situation but your thoughts about it.” - Ekhart Tolle
If you do get upset, look at it like a reflex action. Like if someone hit your knee and it kicked. What do you do after that? You can either go, dang it! I should have kept my knee still, I'm so out of control!
Or you can just go to the stillness. Touch back into the center, the quiet, and move from there.
Peace be still.
Painting by Dale Terbush