​"You cannot control the mind or the emotions, but you can direct them the way you want them to go. When the emotions flood forward, you can stand clear of those emotions. You can change your direction and place a new direction for yourself to move mentally and emotionally.
You are not responsible for what comes into your mind. A lot of things come into your mind all day long, and you can let any thought just flow in and flow out. You are responsible for what you hold in your mind and for those thoughts to which you add your energy. So be careful what you hold in your mind because you may become that."
- John-Roger DSS
May you hold the abundance, the peace, the beauty in your mind and expand into and beyond them.
May you reframe, deflect, forgive and observe without judgements those things that are coming up as you expand. May they fall away like scales from your eyes so you can see the truth of who you are.
Peace inside of me and peace in Ukraine and Russia.
Peace be still.
LLS
Richard Powell
Essence-into-form.com
Heal.me/richardpowell
Art by Jamal Al-Bayati (Iraqi), The Carpet Seller

​"Where we put our awareness, and for how long, maps our destiny." - Dr. Joe Dispenza
As my friend John-Roger has said, it's not what goes through your mind, it's what you hold on to that effects your world.
May you continue to hold focus on your abundance, healing and grace.
Peace inside of me and peace in Ukraine and Russia.
Peace be still.
LLS,
Richard Powell
Essence-into-form.com
Heal.me/richardpowell
Art - Agni Yoga by Nicholas Roerich, 1929

​"As a single footstep will not make a path on the earth, so a single thought will not make a pathway in the mind. To make a deep physical path we walk again and again. To make a deep mental path we must think over and over the kind of thoughts we wish to dominate our lives." - Wilfred Arlan Peterson
That you can behold you can become.
Keep focusing on what you want to create in your life.
When you find yourself contracting....expand.
Again, simple concepts that take discipline and forgiveness to achieve.
May you continue to look toward the pinnacle even if you are deep in the valley, and take the next step to expansion no matter how small.
Peace inside of me and peace in Ukraine and Russia.
Peace be still.
LLS
Richard Powell
Essence-into-form.com
Heal.me/richardpowell
Art by James Tissot (1836–1902)

​“Wherever you are is the entry point”
― Kabir
Peace inside of me and peace in Ukraine and Russia.
Peace be still.
LLS
Richard Powell
Essence-into-form.com
Heal.me/richardpowell
Art -Evening, Amiens Cathedral, France - Wyke Bayliss, 1889

​"Who we are is brighter than all the lower levels, brighter even than the Lords of these levels. We are magnificent, but the physical body stops us from truly seeing our magnificence because we're trained to look out here, externally, at and through the body of flesh. It is only through attunement, when we turn inward, that we can truly see what is truly there." John-Roger, DSS
Inside is the Source and the Action.
Peace inside of me and peace in Ukraine and Russia.
Peace be still.
LLS
Richard Powell
Essence-into-form.com
Heal.me/richardpowell
Art - Moonlight by Maxfield Parrish, 1932

​"The Soul is already perfect. It resides in its purest form within you. Anything else is a modification, an interpretation, a feeling, a thought, a fantasy or hurt feelings.
If you love enough, there is no way you can be a failure.
When you worry about something, you add your negative energy to the situation and it will come back upon you as more worry. If you enter into the power of love, it will heal and balance all things, clear diseases, lift the emotions, and clear the mind. Love activates the body so you can accomplish what you set out to do and then the miracles become the result of your love."
- John-Roger DSS
Be aware of the good in your life. Be thankful, amplify it in your consciousness. When the negative shows up don't feed it. Observe it and let the karma dissolve, dissipate. Watch what happens in your life.
Peace inside of me and peace in Ukraine and Russia.
Peace be still.
LLS
Richard Powell
Essence-into-form.com
Heal.me/richardpowell
Art by Maxfield Parrish, The Old Glen Mill, 1950

​"Abundance is a process of consciousness. Webster's Dictionary defines abundance as quality, affluence, wealth. But in spiritual terms, abundance does not mean possession of objects. Rather, it means access to the essence of what all things are. It means being in communion with that essence inside of you. True abundance is this awareness of the whole, this satisfaction of all our needs (which are far fewer than we may think). That is abundance." John-Roger, DSS
Peace inside of me and peace in Ukraine and Russia.
Peace be still.
LLS
Richard Powell
Essence-into-form.com
Heal.me/richardpowell
Art by Gilbert Williams, Angel Falls

​“Inside this clay jug there are canyons and pine mountains,
and the maker of canyons and mountains!
All seven oceans are inside, and hundreds of millions of stars.” - Kabir
Inside is the source and the action.
May you tap into your essence and bring forward the next blessing into form.
Peace inside of me and peace in Ukraine and Russia.
Peace be still.
LLS
Richard Powell
Essence-into-form.com
Heal.me/richardpowell
Art - Sailing Withing Iceland by Dani Guindo

​"Life is awareness, awareness is life. The degree of your awareness is the degree of your loving. The greater your awareness, the greater your loving. The more you open to Spirit, the more clearly you see and the more completely you love. When you become one with Spirit, there is no separation from anything or anyone. There is only loving of one thing - your divine self, the God that is you and that is also everyone and everything else." John-Roger, DSS
This is an awareness training.
Peace inside of me and peace to Ukraine and Russia.
Peace be still.
LLS
Richard Powell
Essence-into-form.com
Heal.me/richardpowell
Photograph by James Mills

​"I am standing on a threshold about to enter a room. It is a complicated business In the first place, I must shove against an atmosphere with a force of fourteen pounds pressing on every square inch of my body. I must do this whilst hanging from a round planet, head outward into space, and with a wind of aether blowing at no one knows how many miles a
second through every interstice of my body" - Franz Kafka (1883-1924)
If you just become aware of what is around us now you will realize you live in a world of magic.
May you create beauty and be aware of the good and wonder in your world.
Peace inside of me and peace to Ukraine and Russia.
Peace be still.
LLS
Richard Powell
Essence-into-form.com
Heal.me/richardpowell
Art- ‘Mermaid Sleeping’ by Victor Nizovtsev